What do you spend more time on: crying or exercising? Are you surprised that there is a connection between these processes? And she is. And this is quite an interesting fact. Let's look at what happens to our body when we cry, and also learn about some of the beneficial properties of tears. Then everything will become clear.
But first, here are some statistics obtained from recent research. After all, it is on these results that such interesting conclusions are based. So, 33% of American women surveyed admitted that they cry at least once a week. 60% of women do not pay enough attention to physical exercise, and 25% generally ignore physical activity in any form. It is now clear that women cry much more often than they exercise. And you can also guess that during both processes the body burns calories. But is crying as beneficial for the body as regular exercise? It all depends on what kind of tears you shed.
Types of tears
Crying can have an effect on our body. On the one hand, it is positive. However, a lot depends on what type of tears you shed. According to researchers, there are three types of tears - basal, reflex and mental. The former provide our eyes with the proper level of hydration. The latter allow you to get rid of any speck that has gotten into your eye. But still others appear when a person experiences strong emotions.
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Why you shouldn't cry every day
Problems due to prolonged crying often occur in adults. Their bodies work differently than children's. They don’t yet have to worry about what will happen if they cry every day. When a person is already “over 20,” the hormones of joy, released after minor stress followed by tears, are almost not produced. Yes, there will be relief, but it can’t replace regular sleep, evening rest after work.
The consequences of constant crying
From a medical point of view, tears are only useful when you cannot contain your emotions. In other situations, it is recommended to avoid them. With ostentatious crying it is easy to get:
- headache;
- swelling under the eyes;
- high blood pressure;
- Pain in the eyes;
- blurred vision.
It must be remembered that crying is a protective reaction of the body. Excessive use of such opportunities quickly exhausts opportunities.
What happens if you cry during pregnancy?
The problems of stress in pregnant women are considered separately. Their body experiences extreme stress for a whole 9 months. You won’t be able to get rid of it with “rest,” and pills are contraindicated.
Excessive tears affect the baby. As a result, there are:
- nerve problems;
- congenital insomnia;
- disturbance in organ development;
- lung problems;
- mental retardation.
While crying, the body constantly “trembles” from sobbing, which is transmitted to the baby. Nothing good will come from this. In this case, you should not look back at the myths about hormonal or psychological surges. A woman is able to endure pregnancy without excess emotions.
The same applies to teenagers, who sometimes tend to copy each other. For example, when choosing the “emo” subculture, tearfulness is considered the norm. Although initially it could have been some kind of mental disorder. Blind copying will not lead to good, it is better to live with your own head.
Indifferent hypothalamus
Each of us has shed tears of happiness at some point. What about being scared or upset? These are also reasons for tears. And there can be a huge number of such reasons. And the most interesting thing is that the part of our brain responsible for our tears cannot even determine why we cry in a given situation.
We are talking about the hypothalamus, a small part of the brain about the size of an almond. When we are happy or sad, the hypothalamus performs the same task - to respond. It receives a signal from another part of the brain - the amygdala, which processes information about the emotions we experience. But what type of emotions these are, the hypothalamus cannot recognize, even when it forces the tear ducts to work hard.
Causes of tears and bad mood
Why are we crying? What kind of pain exactly?
It can be different.
If something is irreparable, very sad, scary - then yes, of course, this is completely normal. Sometimes crying out of empathy, sympathy, fear, pain, if there is a serious illness, death, difficult situation - this is normal and correct. This gives vent to emotions, relieves stress, reduces pressure and chaos inside, and reduces the possibility of psychosomatic causes of illness. This is natural for any person.
But most people's tears are from self-pity.
From weakness, uncertainty, loss, from chaos in life, from the fact that you really want to lean on someone, but not on anyone. From an unloved job. From debts. From lack of sleep. From fatigue with two children. Due to lack of time. Because you weren't given what you really wanted. “I WANT, I WANT” did not satisfy yours. You weren't loved the way you wanted. Therefore, I feel very sorry for myself. Because you have to work for a long time, but you don’t want to.
In fact, most tears come from weakness of personality and poor organization of life (which needs to be addressed). From infantilism and egocentrism. That's all.
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Substitute for training
As already noted, Americans do not have the opportunity to devote much time to sports, but crying is also an exercise. Surely you have seen a child tantrum, then you understand exactly how active crying can be. Sobs shake the whole body. The skin may become blotchy and you may experience a headache. The heart experiences increased stress, the body reacts with increased sweating. This is also a kind of training for the body, during which the body actively burns calories.
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Is crying from onions good for your eyes?
Onion phytoncides irritate the eyes and can cause burning and tearing. And this is of little use because after suffering irritation, the tissues will need to restore their functions. How to avoid eye irritation when chopping onions? Here are some ways:
- If it's warm outside, chop the onions with the window open.
- You can turn on the fan and direct the air stream to the kitchen table
- The easiest way is to blow on a cutting board with onions
Onions are not as scary as they say they are
Lump in throat
When you feel tears coming, you feel a hard lump in your throat. And sometimes such a feeling arises even without any reason for sadness. You may feel a lump in your throat even when you are simply nervous. However, in reality there is no solid body in the throat. In medicine, this phenomenon is called globus sensation. In this way, our body tries to prevent tears from appearing. Thanks brain! Although there is no physical obstruction in the throat, you can relieve the unpleasant symptoms by drinking some water or eating food. No other treatment is required. When the person calms down, the lump will disappear on its own.
Is it good to cry when you are stressed or depressed?
Life cannot be an eternal holiday and inevitably, after successes, joyful meetings and an increase in spiritual strength, a dark streak comes. A person solves constantly accumulating problems, struggles with financial troubles, resolves conflicts and again enters a white streak of luck and joy. But, unfortunately, there are situations when people get stuck on a black streak.
When it's very sad
Some people do not have the strength to come to terms with the loss of a loved one, some have lost faith in themselves, others have been crippled by betrayal or illness. As a result, it seems that the white streak will never come and the person is constantly in a depressed mood. Is it healthy to cry in this state? Definitely not, because a depressed mood can give way to even more severe depression. How to get out of depression?
Funny cartoons are the best cure for depression
You need to try to fill your head with bright thoughts. Thoughts about joy, laughter, health. Positive emotions will turn on the trigger for getting out of depression. Perhaps this method may seem impracticable to some. But imagine that you are going to drink tea. Your brain tells you that you need to fill the kettle with water, turn on the stove, pour the tea leaves into a cup, and so on.
Write your program for getting out of depression
That is, for each event there is a specific action program. In case of recovery from depression, the brain must also receive a program of action. This program should be written with thoughts of joy and good fortune. Next, the brain will try to complete the task. And this will be the first step towards a white stripe.
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Healing liquid
Many scientists claim that tears have healing powers. They are purported to reduce the levels of stress hormones in the body. Therefore, such a process is useful for humans. In addition, the deep inhalations and exhalations that a crying person takes, as well as intense sweating, allow our body to rid itself of toxins. When you cry, your body releases certain chemicals that relieve physical and emotional pain. Here's a natural pain reliever that doesn't require a prescription.
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Stress and tension
When you hold back your emotions, you provide your body with an additional portion of stress. And the more often you hold back your emotions, the greater this burden becomes. Do you need it? Doctors are not at all sure. They say that allowing ourselves to cry resets our nervous system, making it much easier to cope with stress that comes from the outside (rather than from inside your head).
“Firstly, tears control stress hormones, defusing the situation,” the psychologist and founder of General Health Inc. explains in an interview with the Daily Mail. Alex Goetz. “Secondly, even if tears are embarrassing, they are primarily a signal that you have reached a level of stress that is detrimental to your health.”
Tears kill bacteria
Tears may be more beneficial to us than many realize. They are capable of killing bacteria. In everyday life, this property can be used for disinfection. That is, if you don't have antibacterial wipes on hand, you can cry into your hands and they will become clean. Although few people would think of using tears in this way, the very fact of such an effect on bacteria opens up enormous prospects for scientists. It is now known that the protein contained in tears can even kill anthrax bacteria. And we are wasting such valuable medicine. And how many more useful discoveries will be made in the coming years! So crying, from this point of view, is a very useful process.
Tears from workaholism and high workload
Some people pride themselves on being workaholic (addicted to work) and the fact that they work very hard. On the one hand, they are proud, on the other, they regularly feel unhappy and helpless. They work and work, their health is diminishing, their strength is gone, it’s not clear what will happen when there will be light at the end of the tunnel.
I lived like this for a very long time, so I understand this whole situation perfectly from the inside. And that when you are inside her, it seems that there is no other way. It seems that you are OBJECTIVELY very busy.
But no, there is always something better. There is room for optimization. There is something to change.
It’s stupid to be proud of workaholism, and to hold on to it, while feeling sorry for yourself.
We need to figure it out. Face the truth, study the theory. Relieve excess pressure. Remove addiction and change your life. Work less, relax, have other hobbies, spend time with family. And at the same time, pump up your finances, organize everything in such a way that you work less and get more. This is possible if you set such a goal. Even single mothers with three children can somehow improve their lives if they set such a goal.
You just need to realize the level of destruction of your life from workaholism, all the harm it causes. To see that there is a lot of harm, but there are no benefits directly from addiction at all. That you can work differently. You can build a strategic long-term plan for gradually improving your life and follow it.
Why does it feel better after crying?
According to numerous reports and reviews, crying becomes easier. It’s as if a person throws out all the bad things from himself with the help of tears, the nervous system calms down, and he begins to think soberly. Therefore it becomes easier.
However, scientists conducted a study in which 97 women took part. According to him, it turned out that 70% did not feel relief after crying. Tears do not always help solve the problem, but sometimes make it worse.
30% of women noted that it became easier only after hysterics (active movements and screaming). ⅔ of respondents noted that crying did not help cope with a bad mood.
What diseases can constant nervousness lead to?
During a stressful situation, a person can even hear how hard his heart is beating. An excess of adrenaline, which occurs during stress, provokes spasm of the heart vessels. This can lead after some time to serious health problems, such as coronary heart disease, angina pectoris, and heart attack, which often ends in death.
A person who is constantly under stress suffers from headaches and insomnia. After some time, depression and a feeling of apathy may appear, since cortisol blocks the production of the hormones serotonin and dopamine, which are responsible for a good mood.
It should also be noted that people who regularly experience stressful situations begin to gain weight very quickly, because on an intuitive level they try to cope with psychological discomfort by eating stress with chocolate and other sweets containing the hormone of happiness.
Very often, those who are constantly nervous develop problems with the digestive tract. Previously, many believed that the cause of gastritis and gastric ulcers was stress. After Helicobacter pylori bacteria were discovered, this statement became secondary. However, doctors to this day believe that people with a suspicious character are at risk.
Sometimes you need to give free rein to your emotions
In this article, I described in detail all the ways to learn to hold back tears during a conversation and never cry from resentment, even if you really want to. Follow my recommendations, stop being sad and live a happy life!
Ask a question
Tears help us relax psychologically, they protect us from stress. Don't hold back your crying, and you will be freed from all the burdens of life and emotionally recharged. You can also share your experiences with a close friend who will understand you, listen carefully and give valuable advice. After this conversation, your mood will improve and you will be filled with optimism.
Do animals cry?
People often draw parallels between the animal and human worlds and try to grasp the differences and similarities. This is how the manifestations of feelings of affection and tenderness between animals of the same or even different species cause delight. Dogs can be friends with cats, cats with parrots, and in the wild there have been cases of animals of other species being accepted into flocks.
There are cases of feeding other people's cubs. The affection and tenderness of animals during mating games evokes affection. But can they cry or laugh? Unfortunately, or fortunately, such manifestations of the emotional state are unique to humans.
They know how to smile, but they don't know how to laugh and cry.
Emotional Release Time: It's Okay to Cry
Today, the world no longer shrugs off negative emotions. Celebrities admit to anxiety and depressive disorders: close-up of Tim Roth shedding tears on the cover, Obama crying during a public speech. Today, it is normal to be sensitive, even if you are a man. Along with feminism, a movement is gaining momentum in Western countries, whose participants advocate for the emotional emancipation of the “stronger sex.” Now say: “Boys don’t cry!” - bad manners.
A UK survey found that modern men cry in public almost three times more often than their fathers, and four in 10 admit to tearing up in public in the last year.
And at the beginning of the 20th century, science claimed that civilization is a powerful cure for tears. First, the better you live, the less reason you have to cry. Secondly, unbridled impulses have a place in wild cultures, and in a developed society, cold reason rules the roost. It's a long time since there were medieval carnivals, when everyone could safely express their feelings in the square without fear of sidelong glances in their direction. In our country, the lamentable culture with its funeral, wedding, and recruitment rituals was washed away by the wave of industrialization. The Europeans who colonized the world not only “ordered” the chaotic, as it was then believed, life of the indigenous population of the new lands, but also taught the aborigines “progressive”, that is, dry, unemotional ways of self-expression.
Today, the concept of "reason versus feelings" does not stand up to criticism.
In 2011, Dutch psychologists calculated the tearfulness index of 37 countries. It turned out that in rich, democratic countries with an extroverted culture, where there is a cult of individualism, people cry more often than in less prosperous regions.
Perhaps guys from Nigeria, Bulgaria and Malaysia are more susceptible to depression - but they will endure it without a single tear. American and Australian men turned out to be the most tearful. Women in Sweden cry much more than women in Ghana and Nepal. In general, the less gender inequality there is in your country, the more likely you are to constantly wipe away tears. And the point is not that people with equal rights live worse - quite the opposite.
Tears are a luxury, a privilege and freedom of expression, and not at all an indicator of disaster and suffering.
If you are shocked, seriously injured, and generally at war, you most likely will not cry. A world in which politicians sob and ordinary people sit down to watch pitiful TV series in the evenings is a good, livable environment.
THEY CLEAN
And not only figuratively, but also literally. Biochemist William Frey from the USA found that emotional tears caused by grief remove toxins and stress hormones from the body. It’s not for nothing that they say that the cure for all diseases is salt water: tears, sweat and the sea. By the way, men cry less, but they sweat more, therefore, in order to rid the body of all the unhealthy substances mentioned above, all we have to do is cry on the couch, while men have to work hard.
What to do if a storm of emotions comes over you
If you are subject to constant manifestations of sentimentality, these tips will be appropriate:
- Overcome all difficulties as they arise. Trouble does not come alone, if you do not deal with them in a timely manner, they will fall on you like a snowball, this makes you give up and you begin to feel sorry for yourself. You cannot do without tears in this situation. To prevent you from finding yourself in this situation, plan your time carefully and carefully, make a list of difficulties, and at the beginning write down those that need to be solved now. Then sit down and calmly think through options for solving all the problems that have accumulated on your shoulders. Overcoming all difficulties will make you stronger and more confident.
- Tune in to a positive wave. The occurrence of tears when watching a sad melodrama or listening to lyrical music is a normal phenomenon. But the emotional state must have boundaries. You should not get upset and cry at the slightest reason, you should not give up and give up. Look for the positive, don't think about the negative.
- With constant stress, a person loses his emotional stability and turns into a weak personality. To prevent this, let your body relax: take a yoga class, go dancing, visit a pool or gym, spend time with your best friends, take a bath and add essential oils to the water. It is necessary to change the work or negative environment every day and give yourself time to rest.
- Find something that interests you. Hobbies distract us from everyday problems, allow the body to relax and recharge with energy.
- Don't take criticism to heart. Do not pay attention to the statements of others regarding your appearance and intelligence.
- Fight dependence on other people's opinions.
- Do not accumulate resentment within yourself, either forgive the people who offended you, or discuss with them why they did this to you. Sometimes, in order to fully understand a situation, it is necessary to listen to the opinions of both sides.
- Don’t get upset over trifles, take care of your nervous system.
Take life calmly, do not engage in self-flagellation because of life’s difficulties, absolutely every person faces them. Don’t guess what people think about you, listen only to your own opinion.
What does frequent tearfulness mean?
Frequent tearfulness is not normal. If a person cries often, it is worth thinking about some problems in the body. Tearfulness is when a woman literally bursts into tears and is unable to explain the reason.
Main reasons:
- stress;
- fatigue;
- hormonal disbalance;
- somatic types of diseases;
- menopause;
- nervous tension;
- upbringing;
- bad habits;
- head injuries;
- pregnancy;
- disorders of the thyroid gland.
