20 best sedatives for the adult nervous system

• The best dietary supplements to calm the nervous system
• Types and characteristics of sedatives
• Sedatives or sedatives
• Rating of the best alcohol-based sedatives for the nervous system of adults
• Medicines for insomnia
• Herbal remedies for nerves
• Rating of the best plant-based sedatives for the adult nervous system
• Combination sedatives
• Rating of the best combined herbal-based sedatives for the adult nervous system
• Rating of the most popular sedatives for the adult nervous system
• conclusions

Sedatives for the nervous system will help cope with attacks of aggression, irritability, panic attacks and obsessions.

Don’t be shy to consult a doctor and ask to choose the most optimal ones, telling you in detail about your problem. Pharmacies offer a huge number of different sedatives with very different compositions.

Since they all affect the nervous system in one way or another, there are a number of contraindications and safety precautions for their use.

Improper use of medications in this group can lead to serious and sometimes irreversible consequences for human health and psyche.

This article will help you understand how these drugs differ, what is included in their composition, how they affect the nervous system, and why it is necessary to follow the dosage and dosage regimen.

The best dietary supplements to calm the nervous system

Serenelle capsules, Stress Management Serenelle anti-stress capsules from Quality of Life Labs will help cope with psychological stress, improve concentration and performance, accelerating tissue regeneration. Ashwagandha extract-Sensoril copes well with periods of nervousness, stress and excitability.

L-theanine and gamma-aminobutyric acid enhance brain waves while stimulating the relaxation of nerve impulses, while lemon balm extract improves mood and vitality. At the same time, a carefully selected balanced composition helps to normalize hormonal levels.

The drug has a completely vegetarian composition. Thanks to the stimulation of the central nervous system, drowsiness disappears and active performance appears.

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Drink Natural Calm Drink for relieving stress symptoms Natural Calm from Natural Vitality. The drink is very convenient to use; you only need to dilute it with hot water and then dilute it with cold water to a comfortable temperature; you can drink it at any time of the day, regardless of meals.

The drug contains ionic magnesium citrate, which is citric acid and magnesium carbonate. Stressful situations, anxiety, decreased performance, headaches, lack of sleep are clear indications for the use of the drug.

There are no contraindications for use. The drink, permitted during pregnancy and breastfeeding, does not cause harm to the health of mother and baby.

During physical activity, drink consumption may be increased. Soft stools are a clear sign of the correct dosage.

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WellMind Calming tablets The WellMind sedative from MediNatura, being a homeopathic remedy with a completely natural composition, easily helps to cope with various forms of nervous tension, relieve stress, overcome insomnia and irritability. The drug, which contains avena sativa, coffee tree extract, passion flower, and valerian, has no side effects and is intended for use by children over the age of twelve. To relieve symptoms, it is recommended to take a tablet once every 1/2 - 1 hour, then switch to the application regimen three tablets a day.

A gentle way to solve problems with nervous overexcitation without causing harm to other organs and systems. Due to the homeopathic nature of the drug, after use there is a slight deterioration in the condition, which subsequently passes and complete relief of symptoms occurs.

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Rating of sedatives for children 2021

1. Phenibut

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Why we liked it: helps cope with depression and apathy. Improves concentration and normalizes sleep. Can be used by both children and adults. Editor's Rating:

Available in the form of tablets (250 mg) based on the active substance - aminophenylbutyric acid with the addition of lactose, gelatin, starch, magnesium stearate. Stabilizes the functioning of the nervous system, ensures healthy sleep, improves memory, attention, mental and physical activity.

Used in the complex treatment of enuresis, tics, stuttering, and as a prophylaxis against motion sickness. Helps cope with insomnia in elderly patients (over 60 years old).

Directions for use and dosage

Children aged 3 to 8 years - half a tablet 3 times a day after meals (with a small amount of water), from 8 and older - 1 tablet.

Contraindications

Contraindications include gastric ulcer, liver failure, individual intolerance to the drug components, pregnancy and lactation (if we are talking about the use of the drug in adult patients).

pros

• reduces irritability;
• normalizes sleep;
• suitable for adults, including elderly patients;
• helps improve cerebral circulation.

Minuses

• presence of side effects.

2. Little Bunny

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Why we liked it: herbal composition and mild effect, which is optimal for children. Editor's Rating:

Syrup for children aged 3 years and older gently calms the baby’s nervous system, helps relieve increased excitability, quickly adapt to a new environment and cope with stress. Recommended for use during significant mental and physical stress.

The product is produced on the basis of fruit syrup (contains apple and cherry juices) with the addition of thyme extract, chamomile, mint, fennel, and vitamins.

Directions for use and dosage

1-2 teaspoons of the medicine are dissolved in liquid (water, juice, tea, compote) and given to the child during meals. The duration of treatment is 2 weeks. Recommended for use from 3 years of age.

Contraindications

Syrup is contraindicated in children with intolerance to its main components.

pros

• plant composition;
• pleasant smell and taste;
• acceptable price;
• effect from the first days of use.

Minuses

• too sweet.

Today, neuroses, depressive states, anxiety, insomnia and other disorders of the nervous system occupy a leading position among diseases. True, not everyone pays attention to such ailments, attributing it to character traits, temperament and other individual characteristics.

Advanced forms of diseases of this group are much more difficult to treat, and in some cases lead to serious consequences and the need for hospitalization.

The consequence of such ailments is a significant decrease in performance, apathy, lethargy, and pain of unknown origin.

Sedatives or sedatives

Usually prescribed for depression, attacks of fear and panic, self-doubt, obsessions, and depression.

These drugs inhibit the reactions of the nervous system and thereby reduce symptoms such as tearfulness, irritability, and excessive agitation.

In addition, they affect the functioning of the autonomic nervous system: they eliminate tremor (shaking hands), sweating, rapid pulse and rapid heartbeat.

There may be a slight hypnotic effect due to this, although the effect of sedative drugs does not extend to the cerebral cortex.

pros

• They do not affect the cerebral cortex.
• Help relieve intestinal spasms.
• Reduce sensitivity to external stimuli.
• Prescribed in the complex therapy of hypertension, heart disease, and severe menopause in women.
• Helps you fall asleep quickly.

Minuses

• May interact with other drugs.
• Strictly not combined with alcohol.
• Requires precise dosage.

Nerves and emotions

Nerves and emotions, emotions and nerves are a vicious circle, the cycle of life, the state and proper circulation of which determines the quality of our life and the level of stress in it.
Emotions are undoubtedly of a physical and spiritual nature, influence and shape character, and are transformed over time and throughout life. But the most important thing is that they can be controlled and corrected. Thanks to which the nervous system is strengthened and the level of depression, blues and stress is reduced. This is interesting: emotions are born as a combination of the physical properties of the body, the flexible brain, the environment in which a person is located, as well as his culture and upbringing. But humans also have an emotional brain - the most ancient type of brain cells that has been with us from time immemorial. This is the limbic system in the very center of the brain. It is believed that this part of the brain is responsible for communication with the higher self, for the spiritual component of the personality. So if you want the quality of emotions to be at high vibrations, spend time on your culture, the environment you are in and self-education.

Rating of the best alcohol-based sedatives for the nervous system of adults

Corvalol An alternative remedy if Valocardin does not suit you. Its composition is almost identical, but the concentration of active components is lower, which is why it acts so quickly and intensively.

Relieves vascular spasms and can be used as a mild sleeping pill.

pros

• Included in the complex treatment of vegetative-vascular dystonia.
• Relaxes the intestines, relieves spasms.
• It's inexpensive.
• Can be used in pediatrics (children from three years old).

Minuses

• Contraindicated for kidney and liver pathologies, and for women expecting or breastfeeding a child.
• May slow down contractions of the heart muscle, lowers blood pressure.
• Often causes dizziness and drowsiness.

Kremlin drops (Zelenina) Valerian extract is supplemented with belladonna, lily of the valley, and levomenthol. This is a remedy that has been tested for dozens of years and thousands of patients, quickly helping to recover from nervous shock, overwork, pressure surges and cardiac dysfunction.

pros

• The widest spectrum of action - effective for VSD, depression, neuroses, eliminates renal colic and spasms in the intestines.
• Affordable price.
• Normalizes appetite.
• Acts quickly

Minuses

• Contraindicated for pregnant women and children under 18 years of age.
• Not used for alcoholism, glaucoma, myocarditis, stomach ulcers, prostate adenoma.
• It has side effects - diarrhea, heartburn, arrhythmia, dry mucous membranes.

Cod Liver Oil This is a classic remedy in the form of alcohol drops, which is recommended for conditions of severe stress, nervous excitement, shock, and also for suspected myocardial infarction. The drug contains essential oils of mint and hop, phenobarbital.

pros

• Pronounced and rapid effect on cardiac neuroses.
• Relieves feelings of fear and panic.
• It's inexpensive.

Minuses

• It has a number of contraindications.
• Dizziness and drowsiness may occur.
• Not suitable for drivers, children, pregnant or lactating women.
• In case of overdose or long-term course of treatment, it causes diathesis, rhinitis, conjunctivitis, depression

Nervoflux An ideal herbal remedy for the treatment of chronic stress and depression. In addition to mint, valerian and hops, the composition contains lavender, licorice and orange flowers.

pros

• Quickly restores sleep disturbances.
• Can be used for a long time.
• It's inexpensive.

Minuses

• Doesn't always give the expected effect quickly.
• You need to prepare tea from the mixture, preferably fresh for each use.

Valocardin This is a classic remedy in the form of alcohol drops, which is recommended for conditions of severe stress, nervous excitement, shock, and also for suspected myocardial infarction. The drug contains essential oils of mint and hop, phenobarbital.

pros

• Pronounced and rapid effect on cardiac neuroses.
• Relieves feelings of fear and panic.
• It's inexpensive.

Minuses

• It has a number of contraindications.
• Dizziness and drowsiness may occur.
• Not suitable for drivers, children, pregnant or lactating women.
• In case of overdose or long-term course of treatment, it causes diathesis, rhinitis, conjunctivitis, and depression.

Sedariston A set of traditional herbs with a sedative effect is complemented by St. John's wort. This remedy is effective for manifestations of VSD, heart rhythm disturbances, nervousness, prolonged stress, and fatigue.

pros

• Affordable price.
• Soft action.
• Low likelihood of developing side effects and allergic reactions.

Minuses

• Not suitable for all patients.
• It has some contraindications - pregnancy, lactation, childhood.

How to get rid of stress

Correction of nervous activity from the physical side is important. Namely, with vitamins. The fact is that with a lack of certain substances and minerals in the body, the functioning of the endocrine system is disrupted, as a result - hormonal imbalance, and as a result - a stressful, depressive, nervous state. Therefore, monitoring your physical condition and its correction is not only an important component of getting rid of stress, but also preventing it.

Symptoms of stress

The two main signs of stress and anxiety are uncontrollable worry and restlessness. But stress is not just a bad mood and emotional fallout. Stress is a condition that has a period of flow. It is long-term stress that can lead to serious consequences, such as depression and mental disorders.

This is important: there is such a thing as “smiling depression.” It is called the silent killer, because nothing in a person’s behavior, at first glance, betrays real depression: he is cheerful, active, and has a rich social life. Meanwhile, depression is a serious mental illness that is dangerous and requires real medical and psychological treatment.

Symptoms of stress may also include muscle tension, fatigue, irritability, impatience, insomnia or sleep disorders, and difficulty concentrating. A more complex form of stress, or a long-term stage - headaches, back pain, constipation and diarrhea, alcohol, drug use, smoking, increased blood pressure, cardiovascular diseases, anxiety disorders, panic attacks, dizziness, neuralgia, depression. Needless to say, if you detect at least one of the listed signs, it’s time to act decisively. Also because stress aggravates the lack of valuable substances in the body and provokes its development. Vitamin deficiency and mineral deficiency, in turn, aggravate the stressful state.

Cure for stress

If taking vitamins is indicated not only for treatment, but also for the prevention of nervous diseases, then when their manifestation is pronounced, correction is required with medications, of which there are quite a lot. They are able to effectively cope not only with symptoms, but also create a long-lasting, sustainable effect after their withdrawal. Provided that medications will not be the only weapon against stress.

Antidepressants, anti-anxiety drugs

Homeopathy:

Tenoten

It has a calming effect and helps cope with anxiety without causing drowsiness or addiction. Does not depress the central nervous system and improves tolerance of psycho-emotional stress. It has a stress-protective, nootropic, antidepressant effect. In addition, the drug is indicated for intoxication, hypoxia, and after acute cerebrovascular accident. It has a neuroprotective effect, limits the area of ​​damage, and normalizes learning and memory processes in the central nervous system. Tenoten

indicated for neuroses and in complex therapy of psychosomatic diseases.
In conditions of human urbanization and the dictated pace of life, the drug helps to overcome nervous disorders associated with increased nervous tension, stabilize the emotional background and cope with irritability and anxiety. Similar drug: Tenoten for children
Medicines:

Afobazole

It is used in adults for anxiety disorders and neurasthenia. Effective in the complex treatment of somatic diseases of neurasthenia, such as VSD, bronchial asthma, irritable bowel syndrome, systemic lupus erythematosus, coronary heart disease and arrhythmia of various origins, hypertension, dermatological diseases of any origin, cancer and other diseases. Indicated for sleep disorders and premenstrual syndrome. Afobazole

may be prescribed to eliminate post-alcohol syndrome when quitting smoking.

Sedatives

Herbal composition, combined:

Novo-passit

Novo-Passit

prescribed to eliminate anxiety and improve sleep.
This is a sedative medicine based on herbal ingredients. It is also used to relieve pain, improve the condition of the nervous system and eliminate symptoms of gastrointestinal pathologies. To develop an anti-anxiety effect, a single use is sufficient. Prescribed to patients over twelve years of age. All active ingredients are natural substances. The advantage of the drug is the rapid development of the therapeutic effect. According to the classification, it belongs to sedative and anti-anxiety medications. The therapeutic effect is due to the complex of herbal components included in the dosage form. The elimination of anxiety is due to the effect of guaifenesin on the patient’s central nervous system. Dry extracts have a sedative effect. Helps eliminate symptoms such as causeless anxiety, fear, emotional stress, irritability and insomnia. Similar product: Novo-passit tablets

Persen

Persen is used as an anti-anxiety and mild hypnotic. This is a drug based on herbal ingredients that can be taken during the daytime and before bed. The drug contains dry extract of valerian, dry extract of peppermint and lemon balm. The substances contained in lemon balm have a beneficial effect on the nervous and cardiovascular systems. eliminate or significantly reduce the manifestations of chronic fatigue syndrome.

Persen improves the quality of sleep and helps you relax.
Indicated for nervous excitement and high anxiety. The medicine eliminates psycho-emotional stress and normalizes sleep. Single use and a short course of therapy are possible. Prescribed to patients over twelve years of age. Dietary supplements, herbal composition

Balm “Altai” anti-stress

Altai balms are famous for their quality and effectiveness. This is because they are produced directly in the raw material growing area. Moreover, the nature of the Altai region is unique and pure. Anti-stress balm

recommended for those who lead a busy lifestyle: students, athletes, and those who are constantly susceptible to the harmful influence of electromagnetic radiation and the environment. The balm contains herbs that help normalize the functioning of the nervous system: mint has a calming effect, eliminates pain and tension, normalizes sleep and lowers blood pressure.

Motherwort

is actively used to treat diseases and disorders of the nervous system. Helps cope with stress, relieves spasms of brain vessels and regulates heartbeat. Its natural and safe composition makes it an affordable and effective means for improving health.

Similar remedies: Valerian, Evening, Motherwort Forte Evalar, Stressovit
Regulators of nervous system metabolism

Magnelis B6

Magnesium is an essential mineral for a strong nervous system. And its deficiency in the body leads to the development of chronic fatigue and stress. Symptoms such as increased irritability, emotional instability or, conversely, lethargy, fatigue, impaired sleep and performance, may be a signal of magnesium deficiency.

Magnesium is an obligatory participant in the synthesis of all substances that affect the emotional state.
The lack of this substance makes nerve cells easily excitable, but the relaxation stage does not occur. As a result, a person becomes easily susceptible to stress, becomes susceptible to the processes surrounding him and reacts inadequately to them. Taking magnesium helps cope with nervous tension, overcome irritability and agitation. Even more similar drugs:
Magne B6, Magnesium B6 Evalar

Vitamin dietary supplements:

Formula Lady's Antistress enhanced formula

Dietary supplements for evening intake and improvement of falling asleep and sleep: Sleep formula Evalar Tea Evalar Bio Soothing evening tea

Medicines for insomnia

Many adults have a stable general mental state, but due to excessive activity during the day, it can be difficult to get out of the working rhythm, relax and fall asleep in the evening. Also, impressionable women and teenagers often face this problem. Strong sleeping pills are dispensed by pharmacists only with a doctor's prescription. But you can choose a suitable medicine with a weaker effect, which can also solve the problem.

pros

• You can choose herbal-based drugs with a minimum of side effects.
• There are products that are inexpensive and available without a prescription.
• Modern drops and tablets are not addictive.
• Most medications can be taken long-term by teenagers and older adults.

Minuses

• Strong sleeping pills cannot be combined with alcohol and some other drugs.
• A doctor's prescription is often required.
• Can be expensive.
• They are addictive.
• The effect of the active component can persist for quite a long time, which affects the speed of a person’s reactions and concentration. This should be taken into account by drivers, doctors and other specialists whose activities involve managing complex mechanisms and increased responsibility.

Herbal remedies for nerves

It is with them that most people take it if they feel that their nerves are giving way and ordinary auto-training or distracting activities to calm them down are no longer enough. Herbal medicines are considered the safest when considering them from an environmental point of view and the incidence of side effects. They do not have such a strong effect on the liver and kidneys; they are almost completely eliminated from the body without remaining in the internal organs. And at the same time, they are often enough to normalize the patient’s condition and improve his well-being.

But this does not mean that herbal medicines are completely harmless and can be taken uncontrollably on their own without consulting a doctor. Many herbs cause allergies, especially if a multicomponent herbal mixture is used, which contains not one plant, but several. And there are also herbs that are poisonous in large quantities and are contraindicated for pregnant and lactating women, young children and elderly patients. They should be taken with extreme caution and only under medical supervision.

pros

• Availability and low cost.
• Eco-friendly and natural.
• Can be used in pediatrics and taken for a long period.
• They do not have significant side effects unless the dosage is violated.

Minuses

• Like medications, herbal ones also have contraindications and can provoke allergies.
• Some plant components are poisonous; dosage must be observed.
• The effect is not noticeable immediately; it takes a long time to take herbal-based medications.

Rating of the best plant-based sedatives for the adult nervous system

Nervoheel These tablets relieve nervous tension, help make it easier to endure menopause, cope with irritability, increased excitability, and sleep disorders.

pros

• Guaranteed, soft effect.
• Minimum contraindications.
• Convenient release form.

Minuses

• High price.
• In rare cases, individual hypersensitivity to the components of the drug is observed.
• Contains sucrose and lactose.

Calm It is used for neuroses and irritability, which lead to disturbances in the functioning of the cardiovascular system. These tablets are available without a doctor's prescription and can be taken by the patient for up to 8 weeks.

pros

• Pleasant taste - tablets or dragees need to be sucked or placed under the tongue.
• Fast action.
• Good price.

Minuses

• This remedy should not be used by adolescents and children under 18 years of age; it is not prescribed for pregnant or breastfeeding women.
• Contains sweeteners.
• Some patients have individual intolerance to this drug.

Alora A very popular, effective and at the same time gentle preparation containing passionflower extract. Alora eliminates insomnia, depression, irritability, anxiety, as well as asthenia and panic attacks.

pros

• Has an anticonvulsant effect.
• Suitable for treating children from the age of three.

Minuses

• Some patients have individual intolerance.
• Does not combine well with other sedative or hypnotic drugs.

Neurosed Thanks to their special composition, these tablets help eliminate irritability, manifestations of neurasthenia, sleep disturbances, attacks of aggression, apathy, and effectively combat psychosomatic disorders.

pros

• Wide spectrum of action.
• Quick effect.
• The tablets are not addictive.

Minuses

• You need to take a large amount of the drug - up to 8 small tablets 5 times a day.
• Allergic reactions are possible.

Alvogen Contains only natural ingredients - extracts of medicinal plants. Helps relieve tension, overcome depression, eliminate insomnia and neuroses.

pros

• Well tolerated.
• It has almost no contraindications, with the exception of individual intolerance.

Minuses

• It is imperative to follow the treatment regimen and dosage prescribed by the doctor.
• Not used in childhood and pregnancy.
• Cases of allergic reactions have been recorded.

Rating of sedatives for adults for 2021

1. Afobazole

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Why we liked it: the best combination of effectiveness and safety. Helps fight depression. There is no withdrawal syndrome. Editor's Rating:

The drug is available in the form of tablets (10 mg) based on the active ingredient fabomotizole with the inclusion of auxiliary components: lactose, magnesium stearate and starch.

Allows you to normalize the functioning of the nervous system, eliminates irritation, anxiety, fear, and increases stress resistance. Helps the patient get rid of withdrawal symptoms when giving up alcoholic beverages and smoking. Does not have a negative effect on memory, attention and other cognitive abilities.

Directions for use and dosage

Patients are prescribed 1 tablet 3 times a day. It is recommended to take from 2 to 4 weeks, depending on the condition. The effect of use lasts for at least 2 weeks.

Contraindications

Contraindications include: intolerance to lactose and other components, pregnancy, lactation period, age under 18 years.

pros

• high efficiency;
• available without a prescription;
• is not addictive;
• does not affect attention and memory.

Minuses

• there are contraindications.

2. Motherwort forte

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Why we liked it: in addition to the calming effect, it has a general strengthening effect. An ideal combination of motherwort extract with magnesium and vitamin B6. Editor's Rating:

The product is produced in the form of tablets based on motherwort extract with the addition of vitamin B6 and magnesium. It is characterized by a mild sedative effect, quickly calms, helps with fatigue, nervousness and irritability, and decreased concentration.

Motherwort normalizes the functioning of the nervous and cardiovascular systems. Magnesium regulates the transmission of nerve impulses and helps to relax. Vitamin B6 improves the functioning of the central and peripheral nervous system and promotes the rapid absorption of magnesium.

Directions for use and dosage

Take this drug 1 - 2 tablets (depending on the patient’s condition, twice a day) during meals, with a small amount of water.

Contraindications

Contraindicated during pregnancy and lactation, in case of individual intolerance to the components of the drug.

pros

• reasonable cost;
• effective composition;
• quickly calms down;
• not addictive.

Minuses

• does not help with severe stress.

3. Valemidin

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Why we liked it: Great combination of price and efficiency. Long-term use does not lead to deterioration of memory and attention. Editor's Rating:

This drug is available in the form of light brown drops with a characteristic odor. Consists of extracts of motherwort, hawthorn, valerian, mint and diphenhydramine.

Its action is aimed at reducing excessive excitability of the nervous system and anxiety. Increases resistance to stressful situations. It is used in complex therapy in the treatment of cardiovascular diseases and neuroses.

Directions for use and dosage

Take 30-40 drops (diluted in water) three times a day, half an hour before meals. The recommended course of treatment is no more than 2 weeks (to avoid addiction).

Contraindications

It is not recommended for use by persons under the age of 18, pregnant women, hypotensive patients, or those who have individual intolerance to the components of the drug.

pros

• eliminates anxiety;
• quick effect;
• wide spectrum of action;
• convenient release form.

Minuses

• ineffective in cases of chronic insomnia.

4. Phytosedan

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Why we liked it: highly effective herbal preparation. Relieves tension, calms, improves sleep. Editor's Rating:

The calming collection consists entirely of plant components: motherwort herb, valerian roots, mint leaves, hop cones. It comes in the form of disposable filter bags, which are brewed like regular tea before use.

Used to eliminate increased excitability, arterial hypertension and insomnia. Helps fight neuroses.

This remedy does not cause drowsiness, but with prolonged use it can lead to a decrease in psychomotor reactions and concentration.

Directions for use and dosage

Filter bags with crushed collection are poured with boiling water and allowed to brew for half an hour. Drink half a glass twice a day before meals.

Contraindications

The collection should not be taken by pregnant, nursing mothers or persons with individual intolerance to its components.

pros

• characterized by an antispasmodic effect;
• natural composition;
• low price;
• pleasant taste;
• You can drink it instead of regular tea.

Minuses

• Not everyone likes the aroma of tea.

5. Novo-passit

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Why we liked it: quick effect - after the first dose. Several plants in one bottle (tablet). Editor's Rating:

"Novo-passit" is available in two dosage forms: tablets and solution. Consists of guaifenesin and plant extracts: valerian, lemon balm, hawthorn, hops, black elderberry.

This medicine is prescribed for mental exhaustion, fatigue, sleep disturbances, decreased attention, and excessive irritability. Does not cause addiction even with prolonged use.

Directions for use and dosage

Solution: drink 1 teaspoon (5 ml) three times during the day (in some cases, it is recommended to increase the single dosage to 2 teaspoons - 10 ml). It is allowed to mix the product with juice (except citrus), water, tea, compote.

Tablets: 1 tablet 3 times a day, washed down with a sufficient volume of liquid. The maximum daily dosage should not exceed 6 pcs.

Contraindications

The medication is not recommended for patients suffering from bradycardia, depression, or hypersensitivity to individual components.

pros

• versatility;
• is not addictive;
• Available in tablets and solution;
• acceptable cost.

Minuses

• may cause allergies.

6. Tenoten

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Why we liked it: a combination of 3 effects: calming, nootropic (improves memory and attention), vegetative (eliminates symptoms of vegetative-vascular dystonia). Completely eliminates stress and anxiety. Editor's Rating:

"Tenoten" is produced in the form of tablets intended for resorption, based on affinity purified antibodies to the brain-specific protein S-100. It has a calming, anxiolytic (anti-anxiety) effect and is an antidepressant. Reduces fatigue, increases the body's resistance to stress, strengthens the nervous system, and helps improve memory and attention.

Directions for use and dosage

It is recommended to take 1 or 2 tablets at one time (dissolve until completely dissolved, not during meals) no more than 4 times during the day. The recommended course of treatment is from 1 to 3 months, in some cases it can be extended to six months.

Contraindications

Should not be used if you are hypersensitive to any of the components of the medication.

pros

• safe, has virtually no contraindications;
• does not cause inhibition;
• affordable price;
• use does not lead to addiction.

Minuses

• To achieve a therapeutic effect, it is recommended to use it for a long time.

7. Persen

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Why we liked it: characterized by a balanced effect: eliminates nervous tension, anxiety and headaches, does not cause inhibition. Editor's Rating:

"Persen" is produced in tablets and capsules. This medicine contains extracts of valerian, lemon balm and peppermint. It has a mild calming effect, eliminates anxiety and irritability. Thanks to its mild antispasmodic effect, it allows you to get rid of the antispasmodic manifestations of stress - headaches, high blood pressure, pain localized in the abdominal area.

Directions for use and dosage

Take 3 tablets three times a day (regardless of food intake), for insomnia - 3 tablets once before bed (washed down with a small amount of water).

Contraindications

Contraindications include age under 12 years, individual intolerance to the drug (its components), pregnancy, lactation.

pros

• reasonable cost;
• acts quickly;
• high efficiency;
• safety of use;
• not addictive.

Minuses

• Long-term use is recommended.

8. Calm down

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Why we liked it: affordable price combined with efficiency. Characterized by a mild effect on the nervous system. Editor's Rating:

“Calm” tablets (can be produced in granules) are considered effective sedative homeopathic drugs. They help get rid of anxiety, nervousness, and increase the body's resistance to stressful situations. They are a sublingual remedy.

Directions for use and dosage

Take 5 granules or 1 tablet once (preferably in the morning) 15 minutes before meals. In case of stressful situations – 2 – 3 times a day.

The recommended course of treatment is 1 to 2 months.

Contraindications

Contraindications include age under 18 years, pregnancy and lactation.

pros

• low cost;
• comfortable shape;
• effectively reduces nervous excitability;
• there is no addiction.

Minuses

• requires long-term use.

9. Calming herbs

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Why we liked it: a natural sedative that is not addictive with long-term use. Editor's Rating:

It is a dietary supplement characterized by a mild sedative effect and a general strengthening effect on the body. The composition includes oat flour, valerian extracts, motherwort herbs, hawthorn, coriander, lemon balm leaves.

Directions for use and dosage

Drink from 1 to 3 tablets three times a day during meals. The minimum course of treatment is 14 days.

Contraindications

It is not recommended to use dietary supplements for persons who are intolerant to its components, or for children under the age of 14 years.

pros

• natural composition;
• affordable price;
• has a general strengthening effect.

Minuses

• helps with mild disorders of the nervous system.

10. Sonatone

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Why we liked it: an effective sedative and sleeping pill that is not addictive with long-term use. Editor's Rating:

Release form - tablets, which contain extracts of valerian, motherwort, lemon balm, mint, and hops.

“Sonaton” is a unique complex of medicinal herbs that helps correct the psycho-emotional background and improve sleep. Eliminates anxiety and nervous tension. Does not cause addiction even with prolonged use.

Recommended for chronic insomnia caused by stress, menopausal syndrome, and various phobias.

Directions for use and dosage

Adults need to take 2 tablets three times a day. The medicine is taken during meals or immediately after meals. The minimum course of Sonatone is 1 month.

Contraindications

The natural product has few limitations. It is not prescribed for allergic reactions to the herbal components of the composition, and is not recommended for use in women during pregnancy and breastfeeding.

pros

• helps control emotions;
• relieves anxiety;
• effective;
• natural composition.

Minuses

• To get results you need to complete the full course of treatment.

Combination sedatives

Just by the name of the group, you can understand that such drugs contain not one active component, but several. These can be either extracts of herbs, fruits, leaves of medicinal plants, or synthetic substances. Many doctors and patients prefer them, since the components complement and enhance each other’s effectiveness, the result is noticeable much faster.

pros

• Fast and long lasting effect.
• One drug acts in several directions and eliminates a number of symptoms - for example, it helps to overcome nervousness, panic, while eliminating headaches and insomnia.
• Saving money - instead of two or three medications, it is enough to purchase one combined one.

Minuses

• They can cause allergic reactions, and it is difficult to determine which component is not suitable.
• They have contraindications and side effects.

What to look for when buying a sedative

All drugs used for nervous system disorders are divided into 2 large groups:

• of plant origin;
• of synthetic origin.

Products based on plant extracts are characterized by a minimum number of side effects and contraindications. At the same time, medications of this type are effective only when taken for a long time (from 2 weeks to a month). They can be purchased at almost any pharmacy without a doctor's prescription. Particularly in demand are preparations and tablets, which consist of several components that enhance each other’s effects.

Synthetic-based medications give results after the first dose. However, they have more contraindications and side effects.

To choose the right drug, you must read the instructions for its use in detail. Thus, most of the drugs used for disorders of the nervous system are contraindicated for children, pregnant and nursing mothers.

If you have serious chronic illnesses, you should consult your doctor before choosing a sedative.

Rating of the most popular sedatives for the adult nervous system

Phenibut These tablets from the group of nootropics can be purchased at the pharmacy only with a doctor's prescription. Aminophenyl butyric acid hydrochloride is the active substance of this drug.

It can accelerate nerve impulses and stimulate the supply of nutrients to neurocytes. Used to enhance anesthesia during surgery.

pros

• Relieves tension and anxiety.
• Normalizes sleep.
• Strengthens the effect of other sleeping pills.
• Helps cope with headaches and migraines.
• Affordable price.
• Can be used as a means to prevent sea and air sickness.
• Effective in the treatment of psychopathological disorders.

Minuses

• It has a number of contraindications and side effects.
• Cannot be taken for a long time.

Noxiron It is used primarily as a sleeping pill and has a calming effect in neurotic disorders.

pros

• Combines well with other products.
• Minimal and very rare side effects.
• Long-lasting effect – up to eight hours.

Minuses

• Addictive.
• Allergies are possible.

Magnesia This substance affects blood vessels. It is used for high intracranial pressure to eliminate the manifestations and consequences of a hypertensive crisis.

If the solution is administered intravenously, it will act as a sedative or hypnotic.

pros

• Low cost.
• The drug is not contraindicated for pregnant women.
• Can be combined with other medications.

Minuses

• When administering the drug independently, poisoning and overdose are possible.
• During therapy with this drug, constant medical supervision is required.

Afobazole A tranquilizer, which, nevertheless, helps to relax and sleep better, eliminates tearfulness, and treats attacks of hysteria.

pros

• Sold without a prescription.
• It not only eliminates fears and nervousness, but also helps with intestinal colic, tremors, sweating, and insomnia.

Minuses

• Has contraindications.
• May cause allergies.
• Affects heart rate and blood pressure.

Tenoten The drug contains antibodies to specific proteins of the central nervous system, quickly and permanently relieves anxiety, irritability, extinguishes anxiety and panic attacks.

pros

• Does not cause drowsiness and does not inhibit psychomotor activity.
• Has virtually no side effects.
• Effectively normalizes emotional state.

Minuses

• A long course of treatment will be required - up to three months.
• Cannot be used to treat children.
• Not well tolerated by all patients.

The best sedatives of traditional medicine

There are often cases when medications cannot be used for some reason. This applies to children who suffer from nervous disorders, pregnant women and nursing mothers. In such a situation, it is worth adopting traditional medicine. This list includes the following plants:

• Motherwort is most effective for insomnia, neurasthenia, and excessive excitability. To prepare the infusion, pour a tablespoon of dry herb into a glass of boiling water, leave for 6-8 hours, and drink 2 hours before you are supposed to go to sleep.
• Melissa - helps with diseases of the cardiovascular system, neuralgia. To make a soothing tea, you need 2 tsp. pour 200 ml of boiling water (you can drink it instead of tea - 3 times a day).
• Valerian – has a significant calming effect. To prepare the infusion, take a tablespoon of crushed plant roots and pour 0.5 liters of boiling water and keep in a water bath for 10 minutes. Strain and drink 1 tablespoon after each meal.
• Lavender - will help cope with insomnia. Dried flowers of this plant are poured with boiling water and allowed to brew (take a glass of flowers for 1 liter of water). After an hour, you need to pour the resulting infusion into a moderately hot bath - healthy sleep is guaranteed.

It is worth noting that the most effective are herbal mixtures consisting of several components that have a calming effect. You can make them yourself or purchase them at any pharmacy.

If you notice the first signs of stress: lethargy, irritability, anxiety, sleep disturbance, then you need to act and not ignore the problem. You should start with natural sedatives, and if they do not help, you should consult a doctor who will prescribe medication.

To summarize, it should be noted that the correct choice of the best sedative will help cope with even the most serious disorders of the nervous system.

conclusions

A good sedative is not always the most expensive or powerful one. Sometimes ordinary Valerian helps a person, but a newfangled, advertised drug with a multicomponent composition causes side effects and worsens health, rather than normalizing it. Therefore, the choice of a suitable sedative is always an individual issue, which is resolved with the doctor through trial and error. It is important not to just rely on pills, but to try to change your position in life, work on yourself, and ensure adequate nutrition and rest. Nervous system disorders are exactly the case when a person is able to cope with his problem without medication. But if you really can’t do without them, then they should be selected by a qualified specialist.

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