Why girls are in a bad mood: the main reasons

Have you ever wondered why girls are in a bad mood? You are not alone. There are facts that will surprise you.

Why are girls so capricious? This is a tough question that guys ask themselves all the time.

Since ancient times, men have considered women crazy, emotionally unstable and capricious. But is this really true?

Often, when a girl is in a normal mood, asks questions or wants to have a serious conversation, guys consider her capricious or irrational. Although in reality everything is not like that.

Here are the main reasons why girls are sometimes in a bad mood

Critical days

Yes, hormones greatly influence our emotional mood. This is science, and you can't argue with it. Therefore, it is not our fault. Girls simply cannot control it. Even when they know that they are being harmful, they are unable to change it.

So if your girlfriend cries while watching an ad for allergy medicine, loses her temper, or if you do something wrong, just excuse her behavior.

You must predict her mood. If she is upset, hold her gently and make her tea. If she is, so to speak, completely crazy, let her throw out all the negativity. And if she leaves, don't push her to talk.

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You have never gone through this period, so you have no right to comment. And even if your ex or your sister, your best friend's friend has never been so capricious, you do not have the authority to call other girls mean. All women are different. So let your girlfriend be capricious once a month.

Treatment of depression in women

To treat depressive disorders, doctors use the following methods:

• pharmacological - with the use of drugs;
• psychotherapeutic - establishing deep personal contact between the doctor and the patient, correction of thoughts and behavior.

For mild cases of the disorder, psychotherapy may be sufficient. For moderate and severe cases, you cannot do without medications, which are prescribed by a doctor taking into account the severity of the condition. Some drugs can be used for outpatient treatment, when a woman undergoes a course at home. Others require hospital treatment, and their use in medical practice is strictly controlled.

“First of all, psychotherapy is used to treat depression,” says psychiatrist Christina Wirth. — Today, the best results are shown by cognitive behavioral therapy, its different types and their combinations. Medicines have side effects, so doctors prescribe them only if they cannot be avoided.”

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Just a bad day

This shouldn't be too shocking. Men have bad days too, and they also seem moody. We all deal with bad days differently. Maybe you relieve stress at a bar or play video games.

The girl may simply be annoyed by what you say and do. Try not to take it personally. Sometimes we all take out all the negativity on people close to us from time to time.

In such a situation, it is better to ask the girl what happened. Don't try to fix it. Tell your girlfriend that this is normal, or just explain to her that she is making a mountain out of a molehill.

Difference between premenstrual syndrome and menstruation

PMS in girls is a condition that occurs 3-5 days before menstruation and is characterized by certain changes in the female body. The occurrence of PMS is associated with a lack of endorphins, dopamine and serotonin in the brain. In this case, disturbances occur in the functioning of the nervous, endocrine, and cardiovascular systems.

PMS differs from menstruation in that hormonal changes affect the entire body. During menstruation, changes affect only the uterus. With PMS, symptoms from the nervous system, swelling, chest pain, and changes in blood pressure are observed. With the onset of menstruation, these symptoms disappear.

Stress

If your girlfriend has been tense and in a bad mood lately, it means she is stressed. This could be related to work, family, or something else.

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The last thing you should tell her to do is relax. In such a situation, you need to talk less and act more. If you want your girlfriend to take some time for herself and you know how to help her, go for it. Every time you have a tantrum, you shouldn't hand your girlfriend a gift certificate to the spa and tell her to relax. You must act more intelligently.

If your girlfriend is too busy with work, plus she does all the housework, take on some of her responsibilities. It won’t be hard for you, and your chosen one will be pleased too.

Causes of the syndrome

The main cause of PMS before menstruation is a disruption of the coordinated functioning of the central nervous system. It is caused by various external and internal factors:

• chronic stress;
• hard physical labor;
• heart, liver and kidney diseases;
• neuroinfections;
• frequent abortions;
• complicated childbirth.

All this leads to disruption of the metabolism of serotonin, dopamine, and opioids in the brain. Against this background, the influence of sex hormones on the brain changes.

Depressive state and irritability are caused by the action of progesterone. Estrogens contribute to fluid retention, the appearance of edema and increased blood pressure.

PMS occurs in 20% of women under 30 years of age. By age 40, the frequency of the syndrome reaches 55%. More often, PMS occurs in women engaged in intense mental work and with an unstable nervous system.

Sleep problems

There can be a lot of reasons why someone didn't sleep well. Yes, many on our planet suffer from severe insomnia. And this can definitely lead to someone being overly sentimental and irritable.

The last thing you should do in such a situation is to advise them to go to bed. If your girlfriend works late, don't tell her it's time to rest. She already knows that. For some people, falling asleep is not as easy as it seems.

If the cause of bad behavior is insomnia, make a cup of chamomile tea or play relaxing music. Or alternatively, you can buy your girlfriend a new pillow. If a lady is angry because she can’t sleep, and you also show her that you don’t like it, just be patient with her mood changes if the reason is insomnia. Understand that she is suffering more than you.

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Gynecologist's recommendations

What to do if a girl has PMS? Gynecologists recommend preventing premenstrual syndrome even before symptoms occur.

• If a woman is in a relationship, she should have regular sex. The release of endorphins during sexual intercourse normalizes brain function and reduces the risk of premenstrual syndrome.
• Stressful situations should be avoided. For this, consultations with a psychologist and mild sedatives will be useful.
• Regular physical activity is beneficial. This could be daily jogging, training in a fitness club or at home listening to music.
• Your diet should be adjusted. You need to eat fresh fruits and vegetables every day, limit fatty foods and fast food in your diet.

PMS is a set of symptoms that begins 2-14 days before your period. The widespread belief that PMS means a girl is in a bad mood is absolutely wrong. Premenstrual syndrome is a rather serious condition that includes disruption of the nervous, endocrine and cardiovascular systems.

A mild form of PMS occurs without impairment of work ability; in a severe form, a woman’s usual way of life noticeably suffers. For mild symptoms, treatment includes consultation with a psychologist, regulation of diet and lifestyle. Severe PMS requires drug treatment.

Depressed mood

All women and men go through these days. Something is just wrong and we really have no reason to feel bad. Perhaps your girlfriend simply didn’t get enough sleep or got off on the wrong foot.

In this situation, you don't need to be super meticulous. Just offer to watch her favorite movie, order some delicious food, and give her a big hug. On days like these, we all need a little home warmth and comfort to lift our spirits a little.

Mood swings in teenagers

“I don’t know how to talk to my son... He can change as if on a click: he was just calmly helping me put things on the table, and five minutes later he jumps up from the table and locks himself in his room. And I have no influence on what happens to him.”

— Irina, mother of a 13-year-old teenager

Mood swings in adolescents are also explained by physiological reasons. At the age of 10–13 years, a teenager’s appearance begins to change rapidly, and these changes do not occur gradually, but in sharp leaps. The body changes: first the palms and feet stretch, then the arms, legs, and only then the shoulders and hips tighten. Everything happens so quickly that a teenager can notice something new in himself literally every day. What happens is not always clear and pleasant. The teenager does not know when these changes will end, what they will lead to, or how to relate to them. This causes natural anxiety and confusion.

During this period, the teenager’s personality is just being formed; he is very dependent on assessments and outside opinions, and is sensitive to criticism, especially when someone talks about his appearance. Even those comments from parents that are made with good intentions can traumatize him. Relationships with peers, their jokes and caustic remarks add fuel to the fire. [6] Parents should be as sensitive as possible when communicating with a teenager: speak frankly and explain that every adult experienced the peculiarities of this period of life, offer their support and help, but do not insist on it. Quarrels and scandals between parents during this period are especially painful for the child. Teenagers copy self-regulation skills and behavioral techniques from their parents. Therefore, it is important to create a comfortable, calm environment for him. Mood swings during adolescence are generally normal. However, sometimes they can be the first signals of serious problems, the resolution of which will require the help of a psychologist.

You should pay attention to your teenager's behavior and contact a specialist if the following manifestations become severe and frequent:

• eating disorders (overeating, refusal to eat, preference for eating the same foods);
• auto-aggression (inflicting pain on oneself: wounds, cuts, burns);
• open expression of hatred towards oneself and one's body;
• cruelty towards other people and animals;
• defiant and aggressive behavior;
• decreased discipline and performance at school;
• forgetfulness and absent-mindedness;
• inability to concentrate;
• alcohol consumption;
• impulsive behavior;
• increased fatigue;
• attacks of panic and fear;
• sleep disturbance (constant drowsiness or insomnia due to mood swings);
• the appearance of phobias (fear of darkness, silence, loneliness and others). [7]

Men are the culprits of bad moods

Although the world doesn't revolve around men, sometimes girls actually act up because of them. Any action on the part of men causes complete negativity in women. Any little thing, inattention, or deception can cause a woman’s hysteria. Often, many women point out their mistakes to their men, they apologize, and the atmosphere in the house immediately changes.

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But sometimes, even after a man's sincere apology, ladies remain irritable or angry for a long time, and this is a terrible condition that cannot be controlled. Girls by nature tend to be offended. They can even be a little passive-aggressive. In such situations, the man should step aside and give the woman time to cool down, think things over and come to her senses.

The difference between a bad mood and depression

Sometimes people whose mood has deteriorated mistakenly interpret their condition as depression. Sadness, autumn blues or short-term depression - all this is a completely natural human state. A mentally normal individual cannot always have only a good mood (this is already a sign of some inadequacy). Negative events cause a decrease in emotional state, but it should not last more than 2 weeks. Experts recommend distinguishing sadness from depression, because a long period of life in a constantly bad mood indicates serious problems and requires immediate attention to a psychotherapist. In addition to constant bad mood, symptoms of depression may include:

• autonomic disorder and loss of strength;
• anxiety, nervousness, irritability, attacks of fear;
• constant or periodic feelings of guilt, loss of self-esteem, lack of self-confidence;
• loss of emotional sensitivity, indifference to the outside world, sloppiness;
• panic states;
• loss of interest in life, existentialism;
• suicidal thoughts;
• difficulty concentrating.

If a person experiences at least half of the listed symptoms, consulting a doctor is necessary.

Depression

Women are not perfect

Sometimes men expect women to be perfect, primitive and proper beings. Men have given women a bad rap for being emotional, so many ladies try to remain calm under all circumstances. But when a woman is calm and does not throw any hysterics at the man, he begins to think about the fact that his girlfriend is not like others.

And just the fact that girls can be calm, forgive and put up with some moments does not mean that they are perfect. It's common for everyone to be a little irritable, moody, or emotional sometimes.

Yes, sometimes many girls are guilty of overreacting to certain situations and circumstances. This has to happen from time to time. All women ask men for one thing - to come to terms with these days, just as ladies put up with men's dirty socks, football and bad mood.

No woman can be emotionless, and all men should accept this. The next time you're wondering why girls are so moody, think about how you can help them feel better.

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HOW TO DEAL WITH THIS

If you understand why girls often cry, then try to help them with this. Show sensitivity and understanding, don’t bother with unnecessary questions, don’t ask why this is happening.

How you can help:

1. General sports . Regular physical exercise will help a girl get emotional release and improve her health and hormonal levels. This could be dancing, yoga, running, fitness, swimming, any regular exercise for 30 minutes a day.
2. You need to give up caffeine, alcohol, sugar. These stimulants and depressants change the natural state, provoke mood swings, and increase nervousness and excitability.
3. Vitamins and calcium - in the form of specialized preparations. This will strengthen the bone and immune system, improve appearance, and reduce symptoms of depression, anxiety, and emotional fluctuations.
4. Changing your diet . Instead of three times a day, you need to eat five, but in smaller portions. This will help maintain stable blood sugar levels throughout the day.
5. Good, restful sleep . An evening half-hour walk and scheduled sleep should become mandatory. You need to go to bed no later than 10 pm, this will significantly improve your well-being and mood. A girl who doesn't get enough sleep is always capricious and irritable, but you don't need that.
6. Give the girl confidence in the future . Tell her that she has nothing to worry about, you are there, ready to take care of her and solve all her problems.

Such joint treatment of mood swings will strengthen your relationship and benefit not only the girl, but also you. The main thing is that her mood swings were not associated with female manipulation .

If you are far away

It is not always possible to be close to your chosen one, hold her hand and say a few kind words of consolation. If you are now far from your beloved, high technology in the form of social networks and SMS will come to the rescue.

Through short messages you can express your feelings, sympathize and write a few nice words.

You can cheer up a VKontakte girl in several simple ways:

• visit her page, “like” photos, write amazing comments on photos, video clips and music;
• If it is not possible to order a real bouquet, give virtual flowers. Believe me, they will give a girl no less pleasure than real roses;
• send a beautiful or funny poem, any unusual image that suits a specific situation - girls especially love pictures with cats or children.

In addition to the possibilities of social networks, you also have the benefits of SMS at your disposal. You can improve a woman’s mood either in your own words or by finding ready-made cool phrases, beautiful poems or tender declarations of love on the Internet.

Of course, one SMS message is unlikely to significantly improve a bad mood, but your main task is to show that your beloved occupies the main place in your heart and life. It’s easy to write such an SMS, but its effect will be felt for a long time.

You should not expect an immediate response from your chosen one, since it will also take time to change the mood. Therefore, if a girl is silent, don’t worry.

Most likely, she is already smiling, she is just too busy and cannot answer your SMS message.

How to learn to control yourself

It has been proven that it is difficult to control this condition on your own. This is due to the fact that the fluctuations are irrational and the woman cannot explain what caused them. How to cope with this condition?

The best option is to seek help from a specialist who will tell you what to do in a particular case.

General recommendations

To reduce the specific reaction of the body caused by hormonal imbalances, certain rules must be followed:

• If a woman notices that her emotional background changes while performing any actions, she urgently needs to stop doing them.
• If you anticipate an imminent change in mood, it is recommended to remain alone with yourself. This will help not spoil the mood of your loved ones; also, being alone, such a state is easier to bear.
• It is necessary to try to artificially improve emotions and think only about the positive.
• It is necessary to give up harmful foods; they disrupt many metabolic processes and saturate the body with carcinogens and toxins.
• It is necessary to take regular walks in the fresh air.

Drug treatment

Whatever the cause of mental instability, the fight against the disease must be comprehensive. The patient needs to visit a psychologist and take prescribed medications.

In most cases, the following remedies are prescribed:

• Tricyclic antidepressants. The most well-known medications in this pharmaceutical category are Imipramine and Amitriptyline.
• Medicines that regulate the activity of the vascular system.
• Homeopathic remedies based on medicinal plants and vitamin complexes.

It must be remembered that you cannot prescribe medications yourself, as there is a risk of worsening the situation.

If you're nearby

There are many methods for raising the mood of your chosen one, but everything is deeply individual. Therefore, familiarize yourself with all the options so that you can then choose the most suitable and most effective in a given situation.

So, if you are close, then try the following methods:

1. Pamper your loved one with a delicious dish. Despite the constant “sitting” of girls on various diets, no representative of the fair sex will refuse delicious chocolate, exotic dishes, or ice cream. In addition, you can prepare a “yummy” treat with your own hands to show your attitude towards your beloved.
2. Give a compliment. What will instantly dry a woman's tears? With beautiful or original words you can make any girl happy, even if she is in the worst mood. You can give a compliment in different ways - one-on-one, via SMS, VKontakte, or even by ordering a song on the radio. The most important condition is that pleasant words must be spoken with all your heart.
3. Give yourself an adrenaline rush. Extreme sports or recreation are an unusual, but very effective method for raising your spirits. Of course, it is necessary to take into account the girl’s psychotype and her temperament, but still you can choose an extreme sport for every taste and budget.
4. Call her friends for help. If your beloved has not communicated with her friends for a long time, she is bogged down in routine affairs, do not leave her to sour on the sofa. Call the girl’s friends, invite them to your home without telling your missus about it. To enhance the surprise, take them shopping or to an entertainment center.
5. Get a massage. The ideal “cure” for a bad mood is massage, affection and kisses. Invite your beloved to have an evening of relaxation and bliss, give her a light massage (regular or erotic). It is quite possible that you will move from stroking to closer communication.
6. Have a romantic evening. Not a single girl (even if she is sad) will refuse gatherings at her favorite restaurant or a trip to the cinema for the last showing. You can book a table in secret from your missus, and if you are not sure of her consent, send an SMS with an offer to meet in a certain place where a surprise awaits your beloved.
7. Have sex. Scientists have proven that making love promotes the active release of endorphins into the blood - hormones of joy and good mood. As they say, just what the doctor ordered! If the girl doesn't mind, give her true pleasure by fulfilling every whim and every desire. By the way, this is the most accessible method to improve the mood of your beloved (and not only her).
8. Give a gift. Even if it is an ordinary trinket, the main thing is your care and tenderness. Give your beloved a bouquet of roses or daisies, some decoration or something that she has long dreamed of.

Symptoms

The condition is very similar to the natural emotional reaction that occurs during crises, nervous breakdowns and constant failures. At such moments, a woman may suffer not only from emotional depression, but also from physical ailment.

Doctors and psychologists assure that mood swings are unpredictable and can appear under inappropriate conditions. There are not so many signs of a violation, but it is impossible not to notice them:

• An instant change of mood that has no basis.
• Appetite disorders. A girl may refuse her favorite dishes and indulge in foods that she has never eaten before.
• Sleep disturbance.
• Feeling of chronic fatigue and weakness.
• Sadness for no reason.
• Feeling of worthlessness.
• Nervousness.

If such symptoms do not go away for more than 30 days, it is recommended to seek help from a specialist. In the absence of timely treatment, the pathology will begin to progress, and it will be more difficult to get rid of it.