Recipes for sedative folk remedies for the nervous system
One of the most popular sedative folk remedies for adults is motherwort. It has a powerful sedative effect and is effective in any form: juice, decoction, alcohol tincture.
A good folk sedative for nerves for women and men is ordinary chamomile. If you brew and drink it every day, your sleep will improve and chronic fatigue will disappear. Hawthorn perfectly relieves stress and anxiety. It can be taken in the form of a water infusion or alcohol tincture.
Also common folk remedies that can calm the nervous system include mint and lemon balm. They can be taken in the form of decoctions, tinctures, or added to tea. They work great for insomnia.
Buy lavender (flowers) on our website
Important! Do not forget about the sedative properties of valerian. This plant helps normalize sleep and cope with stress.
Recipes for sedatives for the nervous system also include folk remedies such as:
- lavender;
- hop cones;
- St. John's wort;
- ginseng;
- Eleutherococcus
Advice! Don't neglect aromatherapy. Essential oils of lavender, cedar, black cumin, bergamot, citrus, ylang-ylang perfectly relax and relieve stress.
Recipes for sedatives based on medicinal herbs
Tea with lemon balm
INGREDIENTS
- Melissa – 70 g
- Water – 500 ml
HOW DO WE COOK?
1. Take a thermos and add 70 g of lemon balm.
2. Pour boiling water.
3. Let it sit.
4. After 2.5–3 hours, you can drink the tea, having first strained it.
It is best to take 100 ml three times a day.
Oregano-based infusion
INGREDIENTS
- Oregano - 6 tsp.
- Water – 500 ml
HOW DO WE COOK?
1. Pour oregano into a container.
2. Pour boiling water.
3. Leave to infuse for 40 minutes.
The infusion is taken after meals, one tablespoon.
Herbal infusion
INGREDIENTS
- Melissa – 100 g
- Chamomile – 100 g
- Valerian – 100 g
- Mint – 50 g
- Hops infructescence - 50 g
- Water – 250 ml
How to cook?
1. Pour all ingredients into a container and mix.
2. Take one tablespoon of the mixture per glass of boiling water.
3. Leave to infuse for 2.5 hours.
We take 50 ml five times a day.
Also, to restore your emotional and mental state, it will be useful to take a warm bath with a decoction of medicinal plants. Mint, chamomile, St. John's wort, thyme, and linden are best suited for this. How to properly prepare a herbal bath, how such a water procedure is useful and how long it should last, we described in this recipe.
Folk remedies for treating stress, anxiety and nervous tension
How to recover from stress using folk remedies? Over the centuries, traditional medicine has accumulated hundreds of recipes for treating stress and anxiety with folk remedies. Here are some proven methods:
- Pour one tablespoon of herbal mixture of tansy, calendula and oregano into a glass of boiling water, leave, strain and drink in equal portions throughout the day.
- Add 1 tablespoon of hawthorn fruit to a glass of boiling water, leave for two hours and take one sip 4 times a day. This infusion will help relieve nervous tension, normalize blood pressure and eliminate dizziness.
- Another folk remedy for nerves and stress is beet juice with honey. It should be mixed in a 1:1 ratio, let it brew for an hour and drink three times a day.
- You can make a good soothing drink by brewing valerian, chamomile, fennel and cumin in boiling water.
Interesting! Among the folk remedies for stress and nervous tension are also soothing baths:
- with lavender;
- with a decoction of rosemary, wormwood and linden;
- with a decoction of oregano.
Advice! To help your child sleep well, add a decoction of thyme to the water when bathing.
Do you want to always be in peace and tranquility? In the catalog of the FitoContinent online store you will find the best folk remedies that can calm your nerves. All you need to do is place an order on the website and very soon you will be able to start treating your nerves with the most effective folk recipes.
Buy hops (cones) on our website
Review
Treatment of diseases of the human nervous system with folk remedies
The human nervous system is an important component of our body. Every person understands that diseases of the nervous system affect our entire body - both the heart and the head can hurt.
Diseases of the human nervous system can take a variety of forms - from simple headaches to acute attacks of epilepsy. Therefore, if it is almost impossible to get rid of stress, then you need to try to minimize their unpleasant consequences and learn how to prevent ailments of your nervous system.
As a rule, there are a huge number of methods to relax and, accordingly, strengthen a weak nervous system. Timely rest, for example, at a resort or in an inpatient sanatorium, where there is an opportunity, although not completely, but partially, to distance yourself from all problems and worries, helps tremendously.
Of course, there is not always enough money or time for such organizations, and heavy use of pharmaceutical drugs can have a bad effect on the healthy systems of the body. Therefore, in this case, folk remedies for the treatment of diseases of the human nervous system will help.
Diet for diseases of the nervous system
For diseases of the nervous system, as, in general, for the whole body, proper nutrition plays an important role. Thus, your diet should include a considerable amount of foods that are rich in B vitamins, including polyunsaturated fatty acids and, accordingly, lecithin.
That is, you need to eat more in your daily food, for example, fatty fish, or you can replace it with simple fish oil without impurities in its pure form, products that contain yeast, milk products, fresh eggs, butter, maybe a little buckwheat, etc.
In addition, you should maintain a proper daily routine, walk more and be in the fresh air. For example, long walks, as well as timely physical activity in general, will help provide excellent effects.
Treatment of osteochondrosis with folk remedies
Osteochondrosis refers to dystrophic disorders in joints (cartilage). Most often, osteochondrosis damages the cartilage tissue of our spine, as well as intervertebral discs. This disease can be found in the cervical, thoracic or lumbar spine. Symptoms of the disease may include characteristic pain and impaired mobility.
1. During an exacerbation of osteochondrosis, you need to grate raw potatoes and make a compress from it. It is recommended to apply this compress to the sore spot for 2 hours.
2. You can prepare a rub. To do this you need to take: 50 grams of vodka (alcohol diluted to 40% is suitable); grated radish - three quarters of a glass; 2 tablespoons salt; 2 tablespoons of honey. Stir everything well and rub the painful areas during an exacerbation of the disease in the evening before bed and in the morning. This folk remedy is also intended for internal use, 1 teaspoon 2 times a day before meals.
Treatment of seizures using traditional methods
Cramps refer to involuntary muscle contractions. Convulsions can occur with certain diseases of the nervous system, as well as with internal secretion disorders. They can be treated using folk remedies.
1. Lemon juice can be rubbed into the soles of your feet in the morning and evening. There is no need to wipe this product. It is important to wait a few minutes for the lemon juice to absorb and evaporate. Then you can put on socks. You need to be treated with this folk method for at least two weeks.
2. Mustard oil relieves the symptoms of the disease well. You need to rub this oil on the muscles that most often experience cramps. It's better to do this before bed.
3. Thyme tincture is a very good remedy for cramps. How to cook it? You need to take 10 g of herb; 100 g of alcohol, diluted to 40%. Leave in a dark place for 7 days. Take 15 drops of tincture for cramps 3 times a day.
Treatment of neuralgia with folk remedies
Neuralgia refers to peripheral damage to human nerves. Symptoms of the disease are dull aching pain in different parts of the body. With the help of folk remedies at home, you can alleviate this disease.
1. You need to take 1 onion, 1 pickled cucumber, 1 raw potato. Grind everything and pour the resulting mixture with one liter of wine vinegar (diluted). Leave for 2 hours. The mixture needs to be shaken from time to time. When attacks of neuralgia appear, apply compresses with this mixture to the back of the head or forehead.
2. Pour 1 tablespoon of wormwood flowers into two glasses of boiling water (preferably in a thermos). Leave for 2 hours, then strain and pour into a glass container. When attacks of neuralgia occur, you need to rub this infusion into the places where pain is felt.
3. Pour a glass of boiling water over the yarrow herb (1 tablespoon). You can use a thermos. Leave the product for 1 hour. After this, strain and pour into a glass container. Take the infusion before meals, 20-30 ml 3 times a day if attacks of neuralgia occur.
4. Evening medicinal baths, which are prepared from the bark of young aspen, are very effective for exacerbation of neuralgia.
Treatment of dizziness using traditional methods
Dizziness indicates that there are problems with the vestibular apparatus. Traditional medicine treats this disease in different ways.
1. Before eating, drink a glass of carrot juice or a mixture of carrot, pomegranate and beet juice.
2. Tea made from lemon balm leaves is very useful.
3. If you have diseases of the nervous system, it is better to exclude black tea, coffee, alcohol, spicy foods, and seasonings from your diet. It is important to limit the consumption of products made from premium white flour. It is better to consume more vegetables, fruits, dairy products and nuts.
Treatment of neuritis with folk remedies
Neuritis is an inflammatory disease of the nerves. It can be caused by metabolic disorders, various infections and injuries. With the help of folk recipes you can heal this disease.
1. You need to chop the raspberry leaves and stems. Take one tablespoon of the mixture and pour one glass of boiling water on top. Boil the mixture over low heat for 5 minutes, cover with a lid. Let it sit for 30 minutes. This infusion can be taken 1 tablespoon three times a day, always 30 minutes before meals for neuritis.
2. Raspberry tincture helps a lot. How to cook it? You need to take raspberries, vodka or alcohol diluted with water in proportions 1:3 (1 part raspberries and 3 parts vodka). Mix raspberries with vodka and leave to brew in a dark place out of reach of children for about 10 days. Then strain through double gauze and take according to a special scheme:
- during the first 10 days - 20 drops 3 times a day before meals;
- over the next 10 days - 30 drops;
- then 10 days - 40 drops;
- and another 10 days - 50 drops.
Treatment of insomnia using traditional methods
Insomnia refers to a partial or complete lack of sleep. It can occur due to mental disorders or overwork. For the treatment and prevention of this disease, sedatives are often prescribed. But traditional methods of treatment can easily cope with insomnia, the result appears very quickly.
1. Take 1 tablespoon of honey, dissolve in warm water and drink before bed.
2. Purchase lavender oil at the pharmacy. Before going to bed, rub 1 drop of oil well into your temples. It is also recommended to drop 1-2 drops of oil onto a piece of refined sugar and eat it.
3. You can make a bag with the herbal mixture. Fill it with dry herbs: geranium, mint, lavender, oregano, pine needles, fern, rose petals. It is advisable to take all the plants, or you can use those that are on hand. The main ones are oregano, mint, pine needles. Place this bag under your pillow, and then the attacks of insomnia will leave you.
