How to strengthen blood vessels and improve blood circulation?

Phlebologists never tire of repeating that the treatment of varicose veins must be comprehensive. This includes surgical removal of pathological veins, taking medications, influencing blood vessels with external medications, and compression therapy. In addition, it is extremely important to adjust your lifestyle. This includes making it a habit to eat healthy.

By introducing foods that have a beneficial effect on the condition of the veins into your diet, you will provide invaluable assistance to your health.

The diet should be aimed at:

• Reduced swelling
• Normalization of body weight
• Normalization of stool (since constipation also contributes to the development of varicose veins and its complications)
• Strengthening the connective tissue that makes up the vascular wall
• Blood thinning

Black chocolate

The cocoa bean-based sweet contains natural food coloring, which improves blood circulation in the lower extremities. To stimulate the capillary system, only dark chocolate with a cocoa content of more than 60% is useful. This delicacy in small quantities improves heart function, gives elasticity to arteries, and prevents the deposition of cholesterol on the walls of blood vessels.

Exercises to improve blood circulation

Since restoring impaired blood circulation in the legs is a long process, you will not see the first results soon. You can achieve a faster effect if you additionally perform a set of simple exercises.

Exercise No. 1.

It is performed while sitting with your arms spread to the side. Lean forward while clasping your left leg with your hands. Straighten up, raising your left knee towards your chest. Return to the original position and repeat the exercise, changing legs.

Doctor's advice

Amlodipine and Pentoxifylline reduce blood pressure and are taken under daily supervision. Actovegin and Solcoseryl improve oxygen supply to tissues and help accelerate wound healing. The main indication for use is trophic ulcers with varicose veins and diabetes mellitus. If blood circulation is impaired due to atherosclerosis of the vessels of the legs, then venotonics are considered the optimal means. In the case of diabetes mellitus, as the cause of decreased blood flow in the legs, the basis of therapy is aimed at correcting glucose levels and taking medications such as Octolipen and Milgamma.

Victoria Druzhikina Neurologist, Therapist

Exercise No. 2.

Performed sitting with hands clasped under the hips. Using your hands, lift your hips with your feet on your toes. Relax, lower your feet to the floor. Repeat several times.

Exercise No. 3.

Performed while sitting. Lean forward, grasping the shin of your left leg. Shift your weight to your right buttock as you lift your bent leg, then straighten it. Repeat with the other leg.

Exercise No. 4.

Performed sitting with knees apart and feet shoulder-width apart. Squeeze your hips and bring your knees together. Return to the previous position and repeat several times.

Exercise No. 5.

Performed while sitting using a gymnastic bandage. Throw the bandage over your feet, straighten your legs, and take the ends of the bandage in your hands. Straighten your feet, trying to stretch the bandage.

Exercise No. 6.

Place a gymnastic bandage on the foot of your left leg, straighten your legs. Pull the bandage, lifting your leg, move it to the side and return to its previous position. Repeat, changing legs.

Exercise No. 7.

It is performed while sitting with your hands on your knees. Using your arms, move both legs to the left side. Return to your previous position and move your legs to the right. Repeat.

Cayenne pepper

Foods that stimulate blood flow are spicy. Cayenne pepper contains vitamins A and C, which strengthen the walls of blood vessels. Fresh or dried seasoning is rich in capsaicin, which prevents the formation of blood clots, normalizes blood pressure, and relieves cold feet and numbness in the fingers. Cayenne pepper can be added to salads or made into drinks.

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Effective strengthening agents

To increase the elasticity of blood vessels, it is necessary to take venotonics (phlebotonics), which normalize blood fluidity and help restore blood circulation in the affected area.

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Pills

Tablets from the group of flavonoids and angioprotectors correct microcirculation, normalize blood circulation, increase tone and reduce the distensibility of venous vessels, as well as improve blood circulation and eliminate the fragility of small vessels.

Effective drugs also include:

Vitamins

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Patients should take multivitamin complexes containing the B group of vitamins, as well as microelements - magnesium, potassium, silicon, selenium, sulfur.

Also popular are the vitamins Ortho Taurine, Rheoton, Antiox, which slow down the progression of the disease and have a positive effect on the absorption of nutrients.

Injections

For vein pathology, treatment with sclerotherapy has proven itself well, when injections of medicinal solutions are injected into the affected areas of the patient’s veins. Injections of the foamy drug have a good therapeutic effect.

Using injections you can get rid of swelling of the limbs, restore blood circulation and eliminate vasodilation in the inflamed areas of the veins. The advantages of injections also include the fact that the medicine goes directly into the blood without irritating the gastrointestinal tract.

Ointments, gels, creams

Ointments and creams for varicose veins of the legs reduce swelling, help relieve inflammation and strengthen the vascular walls. They can be used at different stages of the disease.

Gels and ointments are versatile. They can be used even in the presence of contraindications, which are typical for venotonics in tablets.

Sunflower and pumpkin seed

Tablets to speed up blood circulation can be replaced with healthy foods. The seeds contain vitamins and minerals that lower blood pressure. Sunflower seed is the best prevention of vascular spasm. The product is used in raw and purified form. Pumpkin seeds are rich in zinc, the deficiency of which often leads to heart attack, and vitamin E, which gives elasticity to blood vessels.

Causes of weak blood vessels

Our well-being depends on the oxygen that the vascular system supplies to the blood. If there is not enough of it, then stagnation may occur and the body’s functioning will begin to fail. Due to failures and disorders, the elasticity of blood vessels begins to thin, which prevents the arteries from functioning properly, narrowing and expanding. Improper blood circulation leads to stagnation of blood in the tissues, progressing and causing trouble to a person. Venous fragility gradually develops, elasticity decreases, and blockage with plaques occurs. Weakened brain vessels increase the risk of stroke.

You should pay attention to the following warning signs:

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• frequent dizziness, absent-mindedness, speech impairment, loss of consciousness;
• stars before the eyes;
• weather sensitivity, reaction to heat;
• lethargy, fatigue;
• sleep disorders;
• surges in blood pressure, rapid pulse;
• numbness of fingers and toes, aching pain;

• dilated veins.

Bad habits, quick snacks and overeating, as well as physical inactivity and stress also contribute to rapid wear and tear of the body.

Problems can cause diseases:

• hypertension and hypotension;
• ischemia;
• atherosclerosis;
• diabetes;
• varicose veins, thrombophlebitis.

In addition, the elasticity of blood vessels occurs due to vitamin deficiency, hormonal imbalance, use of contraceptives and poor heredity. It is necessary to carry out timely prevention and strengthen the capillaries, arteries, and veins of the lower extremities.

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Effective treatment consists of an integrated approach, which includes:

• taking medications and multivitamins (injections, tablets, ointments);
• nutrition adjustments;
• excess weight loss;
• gymnastics;
• giving up alcohol and smoking;

• cold and hot shower;
• traditional methods.

This complex will effectively strengthen blood vessels and veins, preventing many diseases of the cardiac system.

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Goji berries

Products to improve blood circulation help get rid of chronic inflammation in the blood vessels, which can interfere with the functioning of the heart. Goji is similar to raisins, contains many useful microelements, and improves blood flow. Including berries in the diet rejuvenates the body, prevents platelets from sticking together, and lowers cholesterol levels.

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General Tips

All the methods described below are best used in combination, since individually they will not give a pronounced effect:

1. Control your weight . With excess body weight, the load on the legs increases, the blood vessels deteriorate and blood circulation is impaired. If possible, try to get rid of extra pounds.
2. Visit your doctor . Poor circulation is only a consequence of more serious diseases. A comprehensive examination will help identify varicose veins, diabetes, heart problems, osteochondrosis, abnormalities in the composition of the blood or disorders of the autonomic nervous system. Start treatment by eliminating diseases.
3. Buy special tights with a massage effect at the pharmacy . They will help reduce the load on your legs and help restore blood circulation.
4. After consulting with your doctor first, start taking preventive medications such as Venza, Ascorutin, Escusan, and so on.
5. Every evening after taking a bath or shower, perform a light, rubbing foot massage using ointments with medicinal ingredients.
6. Improve the general condition of the body . Be sure to take a complete vitamin complex every quarter.
7. Avoid uncomfortable shoes . If it is tight, narrow or in high heels, then blood stagnation occurs in the legs and its circulation is impaired. Give preference to soft shoes made of natural, breathable materials with small wedges.
8. Don't wear tight clothes . Jeans or trousers that are too tight compress the blood vessels, making normal circulation impossible.
9. Use a contrast shower daily . This will relieve tension and improve blood circulation.
10. Learn to sit correctly . Do not cross your legs; change the position of your legs from time to time. Sitting and standing for too long also leads to poor circulation, so alternate between them.
11. Visit a good reflexologist . Massaging certain points on the feet improves blood flow, relieves fatigue and has a beneficial effect on improving immunity.